“I have been working with Katie for quite awhile now and I can’t recommend her enough. I was feeling really stuck and very stressed but through our sessions I have been able to work through my issues AND have the tools to approach new situations so I feel empowered and in alignment with what I need. She is an excellent listener, wise and has a way with words. When I leave, the jumble of thoughts and feelings in my head are all sorted out and I have an action plan to move forward.

I also recently completed her Cortisol Detox course. I loved the bite-sized bits of information with a specific focus each week to work towards change. Lots of great learning in a manageable way!

My favourite thing about Katie’s approach to well-being is that her work considers all aspects - mental, physical and spiritual - to get to optimal health for me. And that her approach considers me as an individual and what I need to work towards a solution.

She is a gem!”

— A.G.

“I 10/10 recommend Katie Kay - I’m taking her Cortisol Detox Program right now, and it’s phenomenal!”

-D.S.

“Over the past couple of years, a few personal challenges came up that I really needed to work through. I had previously seen psychologists and social workers, but nothing truly resonated or made a lasting difference. That changed when I reached out to Katie and began having sessions with her.

From the moment I stepped into her “office,” I immediately felt comfortable and at ease. Katie is incredibly warm, compassionate, and genuinely caring. She has an amazing ability to truly listen—asking thoughtful questions that gently uncover the root of what you’re trying to express. From there, she offers insight, guidance, and clear next steps, all without a hint of judgment. You can tell her only goal is to help you become the best version of yourself.

Working with Katie has changed my life in ways I never could have imagined. I wouldn’t be the person I am today without her intuitive support and guidance.”

— C.H.

“Watching the zoom lesson tonight was really amazing- Katie taught us a really simple, but extremely profound exercise to do whenever an issue or worry comes up. I will be utilizing it all the time!

She’s *so* easy to listen to and to learn from and I’m looking forward to learning more from her!

Each session that I have with her helps me feel like I’m going to be ok, and she’s helping to equip me to help myself. I’m truly grateful for that ”

-L.U.

“I’ve been working with Katie for almost two years now, and the impact she’s had on my life is hard to put into words... but I’ll try! Her coaching has been nothing short of transformative. She brings a unique blend of deep intuition, grounded wisdom, and practical tools that are helping me shift not just my mindset, but my entire way of showing up in the world.

What sets her apart is how deeply she listens and how clearly she sees what’s really going on - sometimes even before I do. She creates a space that is safe, insightful, and empowering. With her guidance, I’ve been working through personal and professional blocks, reconnecting with my values, and building a stronger sense of clarity and confidence in myself.

If you’re looking for someone who can help you navigate life’s challenges while guiding you back to your own truth and power, I can’t recommend her highly enough. She is the real deal.”

-J.B.

"I am in awe of this past weekend. Katie, you never cease to amaze me . This weekend was filled with so much fun, excitement, learning, connection, and aha moments. I met new amazing friends this weekend, that are on a similar journey.

The laughter, camaraderie, tears, and communication surrounding the learning we did, was absolutely incredible. The home cooked nutritious food that fed our minds as well as our bodies was so scrumptious. The venue you chose was so quaint and the hottub was an added bonus. Thank you for sharing your knowledge, energy and heart with us this weekend. Im beyond grateful "

-T.G. (retreat participant)

“Thirteen weeks! Most people wouldn't consider 13 a lucky number however this is the number of weeks it has taken to realize how big of a transformation my mental health has taken. I reached out to Katie when I was at a very low place with my mental health, anxiety in particular, with a heart full of hope and an open mind. As soon as I heard her voice I felt at ease. After one session, I knew this would be very different than my past experience with therapy.

Katie is different. Instead of just looking at one aspect, we look at the bigger picture and make connections from my body, mind and soul and find ways to strengthen these things all together rather then just one thing. Katie feels like a safe space. I have always felt so comfortable in her presence, even if digital, she feels close and her ability to explain things in a way I can understand and resonate with is exceptional. She really tailors the experience to the individual. I used to dread my therapy sessions, but with Katie it is actually the highlight of my week. Months ago, I was throwing up from my anxiety.

13 weeks later, I am finding the courage to face new challenges. I am learning to not only handle the anxiety but how to love myself in a way I never have. This has been the best investment of my time and resources that I have EVER made and I have nothing but gratitude for Katie's support. If you are in a dark place, I highly encourage you to take a chance on this, even if you feel you've tried everything… try this, you owe it to yourself and you can feel so much better!

-S.R

from event participants:

“For anyone on the fence about taking this, this is your sign to do it! I had the BEST time, connected with amazing humans, and truly felt like I was doing something to help propel my life forward, and not be a bystander to my own life. Do yourself a favour and go!”

“Fantastic workshop!! It got the creative juices flowing. And I spent the afternoon thinking about the deep rooted mindset speed bumps that are still rattling around and probably keeping me from doing the things I know I need/want to do. I highly recommend it.”

“Today was very spiritually renewing, and being amongst that amazing group of women you have around you, made me realize just what I am missing.”