Education meets embodiment & Science meets soul.
Study With Me
If you’ve ever wished you could explore this work in your own time, at your own pace, from the comfort of your home — this is for you.
My online courses are an extension of how I work one-on-one: grounded, compassionate, practical, and a little bit magical. They combine evidence-informed education (including nervous system awareness, behaviour change, psychology, and physiology) with reflection, intuition, and self-inquiry — because meaningful change happens when we consider the whole human experience.
These courses are designed for people who want to understand themselves more deeply, notice and shift familiar patterns, and develop skills that support greater ease and resilience over time. Whether you’re navigating ongoing stress, emotional overwhelm, people-pleasing tendencies, recurring health-related concerns, or simply wanting to feel more aligned and empowered in your life, you’ll find supportive learning here.
Think of these offerings as gentle, practical guidance — tools and perspectives you can return to again and again. There’s no pressure and no expectation of perfection. Just thoughtful education, real-life application, and steady encouragement as you strengthen self-awareness and build capacity within your nervous system.
If you’re feeling drawn to learning and personal growth in a way that’s both evidence-informed and deeply human, you’re welcome to explore what’s here. These courses are practical, encouraging, and designed to meet you where you are.
.
Take a look around. Trust what resonates.
This may be the beginning of a new way of relating to yourself, and your life.
Wildly well: the mini masterclass.
Join the Wildly Well mini masterclass — a vibrant introduction to the 10 transformative modules that guide you through nourishment, rest, resets, saying no, letting go, mindset shifts, energy mastery, self-love, and the 10 secrets to living a magical life. This session offers inspiration and clarity to help you embark on your journey toward living fully aligned, energized, and wildly well.
By the end of this mini masterclass, you will be able to:
Understand the 9 Facets of good Holistic Health: Gain insights into each facet and its role in holistic well-being.
Identify Personal Health Challenges: Recognize areas in your life that may need attention or improvement.
Create yourself a Personalized Health Plan: Develop a roadmap for yourself to integrate these facets into your daily life.
Become Inspired to make lasting change!
ink & insight: a journey into transformative journalling.
Unlock the power of your inner guide.
This introductory course is designed to gently guide you into the transformative practice of journaling as a tool for self-awareness, healing, and personal growth. Whether you're brand new to journaling or looking to deepen your existing practice, you’ll learn how to use reflective prompts, mindfulness techniques, and intuitive writing to reconnect with yourself on a deeper level. No writing experience needed—just curiosity, a pen, and a willingness to explore.
Wildly well: the must have program for living nourished, rested and in your full power.
This 10-module, self-paced course is a holistic homecoming — a guided journey back to your most radiant, grounded, and empowered self.
Wildly Well blends practical tools with soulful wisdom to help you nourish your body, protect your energy, and rewire the way you live, rest, and relate to the world. Inside, you'll learn how to fuel your body with intention, reclaim rest without guilt, master the power of saying no, set energetic boundaries, and create space for deep resets.
You’ll also uncover the 10 secrets to living a truly magical life — rooted in self-love, conscious choice, and the ability to shift your energy from the inside out.
Whether you’re feeling burned out, disconnected, or simply ready for more ease and alignment, this course will help you create a life that feels as good as it looks — one choice, one breath. and one module at a time.
Re-Wired: A Somatic Approach to Healing Stress, Anxiety & Depression through the nervous system.
Re-Wired is a holistic, self-guided online course created to help you better understand your stress responses and develop practical skills for working with your nervous system in everyday life.
Grounded in evidence-informed concepts from Polyvagal Theory and supported by somatic awareness and mindfulness-based practices, this course offers a body-based, educational approach to learning how stress patterns form — and how greater awareness, choice, and regulation can be cultivated over time.
Through guided videos, experiential exercises, and reflective prompts, you’ll be invited to:
Learn how the nervous system responds to stress and threat
Explore ways to support a greater sense of steadiness and safety in the body
Increase awareness of personal stress patterns and emotional responses
Practice skills that encourage resilience, self-compassion, and flexibility
Develop sustainable habits that support ongoing well-being and nervous system capacity
Re-Wired is designed for people who feel overwhelmed, stuck in familiar stress patterns, or curious about building a more supportive relationship with their bodies and inner experience. The focus is on education, self-inquiry, and practical application — meeting yourself where you are, one step and one moment at a time
*Re-Wired is an educational, self-guided course and is not psychotherapy, medical treatment, or a substitute for care from a regulated health professional.