A grounded approach to transformation — body, mind, and spirit.
Work With Me
People usually find their way here because something feels off — physically, emotionally, mentally, or all three — and they’re ready for a different kind of support.
When you work with me, we don’t chase symptoms or apply one-size-fits-all solutions. Instead, we look at the whole system: your body, your nervous system, your history, your environment, your relationships, and the subtle ways your inner world shows up in your physical experience.
My work blends science-based understanding — including nutrition, physiology, Polyvagal-informed nervous system regulation, and psychology — with intuition, pattern recognition, and deep listening. Together, this allows us to uncover why certain symptoms or struggles are happening, not just how to manage them.
I support people navigating:
Anxiety, depression, and chronic stress
Digestive issues (IBS, constipation, gut health concerns)
Chronic pain, autoimmune conditions, and inflammation
Parenting, relationship, and communication challenges
Burnout, overwhelm, and feeling disconnected from yourself
“Mystery symptoms” or issues that don’t respond to conventional approaches
Our work is collaborative, compassionate, and practical. Sometimes it’s deeply regulating. Sometimes it’s eye-opening. Often, it’s both. The goal is always the same: helping you come back into alignment with yourself so your body can do what it’s designed to do — heal, adapt, and thrive.
If you’re looking for holistic, integrative support that honours both biology and soul, you’re in the right place. I would be honoured to work with you.