online courses

  • ★★★★★

    “I just finished watching the holistic 101 mini masterclass, and I feel hopeful, lighter, and less scared about making changes. 

    I think I have had an idea in my head of what change or growth should look like, and this course (even just the 15 min mini course) has shed light on what I see as an easier, more lighthearted path to a healthier me 💛 I’m excited to work through the full course!”

    — A. H. 

  • ★★★★★

    “We’re so used to having our health carved up into areas of physical health -  ears/nose/throat, gynaecological, dermatological, etc. - but really, this approach of mind, body and soul makes way more sense to me. And the last module - 10 magical things - intrigues me. And I have to say, Katie exudes the most amazing mystical, magical energy. She honestly has me believing that serendipity and synergy are not only possible, but are actually the way of the universe✨✨✨. I am super excited to learn more. Ms. Kate’s presentation gave me genuine hope.💝”

    — S. C.

Welcome to my Mini Masterclass (a bite sized version of the full course) on Holistic Self Care!

This unique class delves into a holistic approach to well-being, emphasizing the interconnectedness of various key aspects of health. I will outline how shifting key choices in the areas of nourishment, rest, resets, saying no, letting go and self-love, shifting your own energy, changing your mind to change your life can lead to a transformative experience in your own life (they all helped me transform mine!) and how all contribute to a fulfilling and magical life. Oh yeah, and I'll end with a peek into what the 10 secrets to living a magical life can get you! (all 10 secrets are revealed in the full course).

By the end of this mini masterclass, you will be able to:

  • Understand the 9 Facets of good Holistic Health: Gain insights into each facet and its role in holistic well-being.

  • Identify Personal Health Challenges: Recognize areas in your life that may need attention or improvement.

  • Create yourself a Personalized Health Plan: Develop a roadmap for yourself to integrate these facets into your daily life. 

  • Become Inspired to make lasting change! 

$14.95
One time

5 minute journaling for self discovery

Unlock the power of your inner voice.

This introductory course is designed to gently guide you into the transformative practice of journaling as a tool for self-awareness, healing, and personal growth. Whether you're brand new to journaling or looking to deepen your existing practice, you’ll learn how to use reflective prompts, mindfulness techniques, and intuitive writing to reconnect with yourself on a deeper level. No writing experience needed—just curiosity, a pen, and a willingness to explore.

$19.95
One time
✓ Easy to follow instruction
✓ No more writer's block!
✓ Unlimited lifetime access

Welcome to Holistic Self Care 101- I'm so glad you're here! This 10-module journey is designed to guide you back to yourself—gently, deeply, and with intention. Together, we’ll explore powerful practices that nourish your body, calm your mind, and awaken your inner wisdom. Get ready to slow down, reconnect, and experience self-care as a truly transformative act. Your journey inward begins now..

Holistic Self Care 101

$229.00
One time
$114.50
For 2 months
✓ Build sustainable practices rooted in self-awareness
✓ Understand the connection between your emotions & health
✓ Release guilt around rest & set healthy empowered boundaries
✓ Reconnect with your intuition and natural rhythms
✓ Create a personalized self-care tool kit you’ll actually use

This holistic online course is designed to help you not just manage, but truly understand and transform your experience with stress, anxiety, and depression. Grounded in the science of Polyvagal Theory, enriched with somatic practices, and supported by practical problem-solving tools, this course offers a compassionate, body-based approach to healing.

Through a series of guided videos, experiential exercises, and reflective prompts, you’ll learn how to:

  • Regulate your nervous system and shift out of fight, flight, or freeze

  • Reconnect with your body through gentle, somatic techniques

  • Identify root causes of emotional distress and respond with clarity

  • Build personalized strategies for emotional resilience and inner calm

  • Create sustainable change that supports your long-term well-being

Whether you’re feeling overwhelmed, stuck, or ready for a deeper level of healing, this course will empower you with tools to take back your life—one step, one breath, one moment at a time.

mastering stress, anxiety + depression

$129.00
One time
$64.50
For 2 months
✓ a greater understanding of stress, anxiety and depression
✓ lasting relief from stress, anxiety and depression