about katie
With over 20 years of experience in Holistic Health, I’ve had the honour of guiding clients—ranging in age from 5 to 75—through powerful transformations in their mental, emotional, and physical well-being, but I specialize in helping women break free from the cycles of stress, anxiety, and depression.
My unique approach combines groundbreaking nervous system work with my trademarked Aligned and Empowered™ coaching method. This powerful combination helps my clients set and maintain healthy boundaries, release patterns like people-pleasing , and truly heal from within—creating lasting transformation and emotional freedom. The results have been nothing short of life-changing for so many of the women I’ve had the honour to guide and support.
My work is deeply informed by my own personal journey. For years, I struggled with persistent health issues, crippling anxiety, and depression that left me feeling stuck and disconnected. That experience became the catalyst for a profound healing journey—one that not only helped me reclaim my life but inspired my dedication to helping others do the same.
Alongside lived experience, I hold a Master’s degree from Wilfrid Laurier, a post grad certificate in Conflict Management and Mediation from Conrad Grebel College at the University of Waterloo, and have been honoured to participate in the Dalia Lama Centre for Ethics Transformative Leadership Program at the Balsille School of International Affairs.
Additionally I have completed a wide range of certifications in modalities such as
Holistic Nutrition
Holistic Life Coaching
Polyvagal Theory
Death Doula training and more.
I bring both intuition and evidence-based practices into every session, offering a safe, compassionate space for healing and growth.
Whether you’re just beginning or looking to deepen your healing, I’m here to walk beside you—every step of the way. And if you’d like to see what others are saying about their experience working with me, you can take a peek here!